Misleading Myths About Coffee
Rabu, 13 November 2013
Add Comment
Mybestips - Coffee is the most popular beverage in the world. In fact, so popular, identical to drink coffee morning boost morale . However, along with the popularity of coffee, the more also misleading myths about the solid black beverage. What is it? Here are some misleading myths about coffee, as excerpted from fitnea.com site :
Coffee triggers stress
This is of course not true . In fact, coffee is a natural stimulant that can make the body more energy. This myth arose because coffee withstand adenosine production, which is responsible to reduce stress.
Coffee caused insomnia
Energy stimulation triggered caffeine in coffee is considered as factors that trigger insomnia. Though caffeine is only a short time in the body. Once consumed, caffeine directly produced in the liver and then excreted from the body in just 5 hours. So, if you only consume 2-3 cups of coffee a day, you probably do not suffer from insomnia.
Cancer occurs because the coffee
Myths that are circulating in the community mentioned that regular coffee drinking can cause cancer . From there, a lot of research done to find a correlation between coffee and cancer, and the result? Nothing. Several studies have found that those who drink coffee regularly have a lower risk of developing cancer because coffee contains antioxidants that can help fight cancer.
Coffee has no health benefits
conversely; coffee contains antioxidants that can improve heart health. Coffee is also known to slow down aging and make you look younger. Research also indicates coffee may help fight cancer. Regular coffee consumption may help improve concentration levels and make the brain work more efficiently. On the other hand, the study also mentions that coffee could treat depression in women.
Caffeine is addictive
caffeine not cause addiction. Every day drink two to four cups of coffee is not going to make the withdrawal of alcohol or drug addiction. Coffee caused a miscarriage there is no correlation between coffee and miscarriage. In addition, drinking coffee every day also did not lead to reduced number of egg cells.
Coffee trigger osteoporosis
This myth is false because osteoporosis is caused by a lack of calcium and vitamin D in the body . Other factors that can also cause osteoporosis are lack of exercise , smoking , and low levels of estrogen .
0 Response to "Misleading Myths About Coffee"
Posting Komentar